Wednesday 13 November 2013

Winter Salad with Mackerel.

Easy, healthy and filling! Put it together for a hearty lunch or dinner. I use olive oil and lemon juice to dress the salad, but , please , feel free to use any salad dressing you like.This recipe is for 2 adult, main size portions.

2 soft boiled eggs
1 small tin of red kidney beans
2 tomatoes
4 small potatoes, cooked
a bunch of tender stem broccoli , cooked
2 fillet of hot smoked mackerel, torn into strips
a pinch of sea salt
juice of half a lemon
2-4 tbsp of good olive oil
Divide all the ingredients equally between two plates, arrange the eggs on top of the salad.
Dress with lemon juice and olive oil, sprinkle some sea salt if desired.
Enjoy.

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